Diet types

The low-cal diet

In simple terms, the low calorie diet says that if you are going to lose weight, it is important to consume less calories than your body normally needs.

The calorie defined?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has higher calories, then it will will give you a larger amount of energy when consumed.

Low-cal food types include lettuce, watercress, water melon, meals containing beef, and low-fat cheese.











Freezer Mix Pasties Recipe
Freezer Mix Pasties Category Cheese Recipes 
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Ingredients And Procedures

3 1/2 c Browned/Seasoned Freezer Mix

1 cn Carrot; (8oz), diced

1 Potato;pared/shredded, mediu

1/2 c American cheese; shredded

1/2 c Cheddar cheese; shredded

1/4 c Catsup

1/2 ts Garlic salt

1/4 ts Pepper

1 tb Prepared mustard

1 pk Pie crust mix/sticks(11oz)

Heat oven to 375'. Cook freezer mix in large skillet until meat is brown. Drain off fat. Remove from heat; stir in remaining ingredients except pie crust mix and set aside. Prepare pastry for Two-crust Pie as directed on package. Divide dough into 8 equal parts. Roll each part on floured surface into a 7-inch circle. On half of each circle, spread about 1/2 cup meat mixture (packed) to within 1/2 inch of edge. Moisten edge of pastry with water. Fold pastry over filling, sealing edges with a fork. Place on ungreased baking sheet; prick tops with a fork. Bake 30 to 35 minutes. You can serve these as sandwiches or, if you prefer, place on plates and top with a favorite gravy or sauce. NOTE: You can substitute 1 cup of a favorite cooked vegetable for the canned carrots.

 
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