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Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Diet info

The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, although many zone diet fans discover that they lose body weight by following the zone diet.
The science claimed for the Zone Diet is that if you control the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which puts one's body in a state of balance that is much more healthy than usual, known as the 'zone'.
Sears believes that when your body is in this 'zone' it is working at its best and, as a consequence, doesn't convert energy to unsightly fat.
The most valuable process of the zone diet is to maintain the ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils.

Fortune Christmas Cooky Tree Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

1 recipe Fortune Christmas Cookies

50 6" squares of saran wrap

50 slips of paper with fortunes written on

fine wire or thread 1 styrofoam plastic tree-

about 24" tall 9" base 8 yards 1/2" white ribbon

13 yards 1/2" green ribbon

straight pins

Wrap cookies in the squares of saran wrap enclosing the fortune slips on the bo ttom. Close with fine wire on the bottom of the cooky.

After tying, cut saran wrap close to cooky, leaving just enough to pin on tree.

Cut 4" lengths from the white ribbon. Starting at lower corner of tree, place a white ribbon loop and a red Fortune Christmas cooky on the tree with a straigh t pin stuck in on the diagonal. Pin another white loop on the other side.

For the second row, pin on a white loop, a pink cooky, a white loop, another pi nk cooky and another white loop.

For the third row, pin on a green tailored bow the size of the space on the tre e.

Continue placing cookies and ribbons in this manner until the tree is completel y covered.

Finish edge of tree with loops of green ribbon.

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<h1>Fortune Christmas Cooky Tree</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 recipe Fortune Christmas Cookies <P>50 6" squares of saran wrap <P>50 slips of paper with fortunes written on <P>fine wire or thread 1 styrofoam plastic tree- <P>about 24" tall 9" base 8 yards 1/2" white ribbon <P>13 yards 1/2" green ribbon <P>straight pins <P>Wrap cookies in the squares of saran wrap enclosing the fortune slips on the bo ttom. Close with fine wire on the bottom of the cooky. <P>After tying, cut saran wrap close to cooky, leaving just enough to pin on tree. <P>Cut 4" lengths from the white ribbon. Starting at lower corner of tree, place a white ribbon loop and a red Fortune Christmas cooky on the tree with a straigh t pin stuck in on the diagonal. Pin another white loop on the other side. <P>For the second row, pin on a white loop, a pink cooky, a white loop, another pi nk cooky and another white loop. <P>For the third row, pin on a green tailored bow the size of the space on the tre e. <P>Continue placing cookies and ribbons in this manner until the tree is completel y covered. <P>Finish edge of tree with loops of green ribbon. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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