Weight loss info

The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet isn’t exactly a weight loss diet, however many zone diet fans discover that they manage to lose body weight by following this system.
The theory behind the Zone Diet is that if one were to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts your body in a state of balance which is more healthful than usual, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is working at its best and, as a result, does not build up fat.
The most interesting technique of the system is to maintain the ratio of carbohydrates to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.




Fog City Diners Tomato Ketchup Recipe

Fog City Diners Tomato Ketchup Category Condiment Recipes 
Views 25 
Ratings
Ingredients And Procedures

4 lb Ripe plum tomatoes, coarsely

-chopped 1 1/2 c Sugar

1 c Cider vinegar

1 tb Minced garlic

3/4 ts Salt

1 1/2 ts Mixed pickling spice

1 sm Stick cinnamon, about 1/4

-inch long 1 1/2 ts Dry mustard

1/2 ts (scant) freshly ground

-pepper 2 tb Cornstarch dissolved in

1/4 c Cold water

1/4 ts Cayenne pepper

The Fog City Diner was one of the places that came along with the diner revival of a few years back. It is, or was, a trendy place over in the City. I think it may have closed after the '89 quake, but I'm not sure about that. Combine the tomatoes, sugar, vinegar, garlic, salt, pickling spice, cinnamon, dry mustard and pepper in a large, heavy stainless steel or enameled saucepan. Bring the mixture to a boil over medium heat, stirring occasionally. Reduce the heat and simmer the ketchup, uncovered, for 30 minutes, stirring frequently. Remove the ketchup from the heat and let it cool a few minutes. Force the ketchup through a fine sieve to strain it, pressing down hard on the solids. Rinse out the saucepan and return the ketchup to a boil over medium heat, stirring frequently. Reduce the heat and simmer the ketchup, stirring frequently, for 10 minutes. (Even if the ketchup seems thin, do not cook it any longer, as the thickening power of the cornstarch lessens with prolonged cooking. The ketchup will thicken a bit more upon cooling.) Remove the ketchup from the heat and let it cool to room temperature. Store the tomato ketchup, covered, in the refrigerator for up to a month. Makes about 5 cups. San Francisco Chronicle, date unknown. Posted by Stephen Ceideberg; March 4 1993.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: