Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet is linked to the glycaemic index, a list showing types of food and a score illustrating the ease with which the carbs of the food type gets converted to sugar in your body. The claim is that slow release food types (ie those foods with a low Glycaemic index score), keep you feeling full longer and help to consume fewer food without feeling you are always hungry.
It is also extremeley useful for folk with diabetes, as the low GI types of food are useful in controlling increases in blood glucose secretion.











Fish with Vegetable Sauce Recipe
Fish with Vegetable Sauce Category Seafood Recipes 
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Ingredients And Procedures

9 oz Carrots,grated

1 Egg

Salt Pepper Curry powder 5 tb Breadcrumbs

22 oz Fish Filet

2 tb Lemonjuice

Oil for frying 1. Sprinkle fish with the lemonjuice 2. Mix egg in a plate;add salt,pepper

and currypowder to taste. 3. Put the breadcrumbs in another plate and the carrots in another. 4. Dip fish in egg first, than in the carrots and than in the breadcrumbs. 5.Heat the oil and fry fish crispy on both sides. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-785-8098

 
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