Food and cooking tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a list of types of food and a score illustrating the ease with which the energy of the food type gets converted to glucose in your system. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for people with diabetes, as the low GI food types are beneficial in preventing rises in blood glucose levels.

Fish Fume - Great Chefs Recipe

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Ingredients And Procedures

---------------------------------FISH FUME--------------------------------- Fish bones (sole is best -- or use 1/2 salmon/sole) 2 tb Butter

1/2 md Onion, sliced

1/2 md Carrot, sliced

Bouquet Garni * 1 1/2 c Wine, white

1 c Stock, chicken OR

1 c Water

* Bouquet Garni is a cheesecloth bag with parsley, bay leaf, oregano, thyme, and rosemary inside.) Fish Fume: ========== Heat the butter in a saucepan. Add onion and carrot and cook briefly for about 1 minute. Add fish bones and continue to cook. (Do not brown, but cook until meat falls off.) Add bouquet garni, white wine and chicken stock or water. Bring to a boil and cook for 15 minutes. Remove the bouquet garni. Strain through chinois. Reduce by half, strain again, and reserve. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Udo Nechutnys, The Miramonte Restaurant, San Francisco, CA

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<h1>Fish Fume - Great Chefs</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>---------------------------------FISH FUME--------------------------------- Fish bones (sole is best -- or use 1/2 salmon/sole) 2 tb Butter <P>1/2 md Onion, sliced <P>1/2 md Carrot, sliced <P>Bouquet Garni * 1 1/2 c Wine, white <P>1 c Stock, chicken OR <P>1 c Water <P>* Bouquet Garni is a cheesecloth bag with parsley, bay leaf, oregano, thyme, and rosemary inside.) Fish Fume: ========== Heat the butter in a saucepan. Add onion and carrot and cook briefly for about 1 minute. Add fish bones and continue to cook. (Do not brown, but cook until meat falls off.) Add bouquet garni, white wine and chicken stock or water. Bring to a boil and cook for 15 minutes. Remove the bouquet garni. Strain through chinois. Reduce by half, strain again, and reserve. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Udo Nechutnys, The Miramonte Restaurant, San Francisco, CA <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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