Weight loss

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a chart showing types of food and an indicator of the rapidity with which the carbs of the food gets transformed to sugar in the dieters blood stream. The theory is that long-acting food types (ie those with a low Gi number), keep you satisfied for a longer period of time and mean that you can consume fewer food without starving yourself.
It's also especially beneficial for diabetes sufferers, as the low GI foods are beneficial in preventing surges in blood sugar amount.

Fiesta Sangria Recipe

	Category	Drink Recipes
	Views	83
	Ratings	0

Ingredients And Procedures

2 Oranges, thinly sliced

1 Lemon, thinly sliced

1 Lime, thinly sliced (opt)

Fresh seasonal fruits, such -as seedless grapes, apple -slices, pear slices 1 ga Dry red or white wine

2 c Grand Marnier

1 1/2 c Brandy

2 bn Long-stemmed lemon verbena

-(mint and lemon balm may -be added) 1 pk Frozen peaches OR

1 pk Frozen blueberries

Club soda or champagne From "The Herb Garden Cookbook" (Gulf, $12.95), by Lucinda Hutson. If lemon verbena or lemon balm are unavailable, mint may be substituted. Place oranges, lemon, lime and other seasonal fruits in a large container. Add wine, orange liqueur, brandy and herbs. Cover and refrigerate at least overnight, or up to three days. Fill a clear glass pitcher with sangria, adding more freshly sliced seasonal fruits, frozen peaches and/or blueberries and fresh long-stemmed herbs. (Soft fruits such as fresh strawberries or sliced kiwi also may be added before serving.) Pour into wine glasses with a splash of club soda or champagne, a tiny cluster of grapes and a fresh herb sprig. Makes about 40 4-oz servings. NOTE: Hutson says that if she uses red wine in this punch, she also adds a long stick of cinnamon.

Rate this recipe!

Post this recipe to your site

<h1>Fiesta Sangria</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Oranges, thinly sliced <P>1 Lemon, thinly sliced <P>1 Lime, thinly sliced (opt) <P>Fresh seasonal fruits, such -as seedless grapes, apple -slices, pear slices 1 ga Dry red or white wine <P>2 c Grand Marnier <P>1 1/2 c Brandy <P>2 bn Long-stemmed lemon verbena <P>-(mint and lemon balm may -be added) 1 pk Frozen peaches OR <P>1 pk Frozen blueberries <P>Club soda or champagne From "The Herb Garden Cookbook" (Gulf, $12.95), by Lucinda Hutson. If lemon verbena or lemon balm are unavailable, mint may be substituted. Place oranges, lemon, lime and other seasonal fruits in a large container. Add wine, orange liqueur, brandy and herbs. Cover and refrigerate at least overnight, or up to three days. Fill a clear glass pitcher with sangria, adding more freshly sliced seasonal fruits, frozen peaches and/or blueberries and fresh long-stemmed herbs. (Soft fruits such as fresh strawberries or sliced kiwi also may be added before serving.) Pour into wine glasses with a splash of club soda or champagne, a tiny cluster of grapes and a fresh herb sprig. Makes about 40 4-oz servings. NOTE: Hutson says that if she uses red wine in this punch, she also adds a long stick of cinnamon. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-search.co.uk" title="Free recipe">free recipes</a>