Diet types

Low calorie diet

Put simply, the low-cal diet is based on the fact that if you plan to become thinner, the important thing to injest less calories than your body requires.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will provide your body with more energy when it is converted.

Low-cal foods include brussels sprouts, green peppers, grapefruit, beef based meals, and eggs.











Farmhouse Pork and Apple Pie Recipe

Farmhouse Pork and Apple Pie Category Baking Recipes 
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Ingredients And Procedures

-----this is quite different 1 lb Bacon; cut into 2" pieces

3 md Onions; chopped

3 lb Boneless pork; cubed

3/4 c All-purpose flour; cooking

Oil optional 3 Tart cooking apples; peeled

And chopped 1 ts Rubbed sage

1/2 ts Ground nutmeg

1 ts Salt

1/4 ts Pepper

1 c Apple cider

1/2 c Water

4 md Potatoes; peeled and cubed

1/2 c Milk

5 tb Butter or margarine; devided

Addtional salt and pepper Snipped parsley; optional Cook bacon in an oven proof 12 in skillet until crisp. Remove with a slotted spoon to paper towels to drain. In drippings, saute onions until tender; remove with a slotted spoon and set aside. Dust pork lightly with flour. Brown a third at a time in drippings, adding oil if needed. Remove from heat and drain. To pork, add bacon, onions,apples,sage,nutmeg,salt and pepper. Stir in cider and water. Cover and bake at 325 degrees for 2 hours or until pork is tender. In a sauce pan, cook potatoes in boiling water until tender. Drain and mash with milk and 3 tablespoons of butter. Add salt and pepper to taste. Remove skillet from oven and spread potatoes over pork mixture. Melt remaining butter;brush over potatoes. Broil 6 in from heat for 5 minutes or until topping is browned. Sprinkle with parsley if desired. Herd o' One -=]Buffalo[= -----

 
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