General kitchen advice

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.











Farina and Fruit Recipe
Farina and Fruit Category Nut Recipes 
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Ingredients And Procedures

Ingredients 1 c Skin milk;

2 Pitted dates; chopped

1/8 ts Salt;

2 tb Uncooked farina;

1/4 ts Vanilla extract;

1 ts Margarine; reduced-calorie

Sugar Substitute to -equal 2 tb sugar 1/8 ts Grd cinnamon

Combine milk, dates, and salt in a small saucepan; bring to a boil. Gradually stir in farina and vanilla. Reduce and simmer, stirring constantly, 2-3 mins or until thickened. Remove from heat; add margarine and sugar substitute, stirring until margarine melts. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon. Serve hot. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1/2 cup Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein: 3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie)

 
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