Food tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.












Falafel (Nyt) Recipe

Falafel (Nyt) Category Bean Recipes 
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Ingredients And Procedures

--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas ->OR<-

1 1lb4oz can garbanzo beans

-drained and rinsed 1/3 c Water

1 Slice whole wheat bread;

-crusts removed 1 tb Unbleached white flour

1/2 ts Baking soda

3 Cloves chopped garlic

1 Egg, sl. beaten

2 tb Chopped parsley

3/4 ts Salt

1/4 ts Fresh ground black pepper

1/4 ts Ground cumin

1/2 ts Ground tumeric

1/4 ts Dried basil

1/4 ts Dried marjoram

1 tb Tahini ->OR<-

Olive oil Cayenne pepper to taste Vegetable oil for deep fry Flour for coating 5 Whole wheat pita, halved

1/2 c Chopped onion

1 Tomato, peeled & diced

1 c Shredded lettuce

1) Grind the chickpeas through the coarse blade of a meat grinder or in the

container of a food processor. 2) Add the remaining ingredients, with the exception of the last 6 ingredients. Mix well. The mixture will be soft. 3) Preheat the oven to 365F 4) Form the mixture into 1" balls, coat with the flour and fry, in a basket, four or five at a time, in the hot oil. The balls rise to the surface and are light brown when cooked. This takes about 2 minutes. Drain on paper towels. Serve in whole wheat pita halves with

chopped onion, tomato, and shredded lettuce. From The New York Times New Natural Foods Cookbook

 
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