Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is based on the glycaemic index, a chart showing foods and a score representing the rapidity that the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that slow acting types of food (ie those foods with a low Gi score), will keep you feeling full for longer and help you to take in less food without craving snacks all the time.
It's also extremely useful for diabetes sufferers, as the low GI types of food are useful in controlling rises in blood glucose secretion.











English Cheddar and Vegetable Medley Soup Recipe

English Cheddar and Vegetable Medley Soup Category Cheese Recipes 
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Ingredients And Procedures

2 Onions; chopped

3 Carrots; peeled, chopped

2 Rib of Celery; sliced thin

2 Baking Potatoes; peeled and

-cut into 1/2 inch dice 1 Butternut Squash; peeled &

-seeded and fiber removed & -cut into 1/2 inch dice 8 c Chicken Stock

Salt and Pepper to taste 2 c Skim Milk

1/2 c Heavy Cream

2 tb Worcestershire Sauce

2 c Cheddar Cheese;sharp,grate

----------------------------------GARNISH---------------------------------- 10 Bacon Strips; chopped, fried

-until crispy brown & drain 1 c White Cheddar Cheese; cubed

-into 1/4 inch pieces 1/2 c Parsley; chopped

1 French Bread; seenote

Seenote: French Bread, slice and broil on both sides to make toast. In a large pot, combine the onions, carrots, celery, potatoes and squash. Add the chicken stock and salt and pepper to taste. Bring to a boil, cover and reduce the heat to a simmer. Cook the vegetables 25-30 minutes or until tender. Strain the solids from the liquid and puree until smooth in a food processor or blender. Return the pureed vegetables to the hot cooking liquid. Stir in the milk, heavy cream and the worcestershire sauce. Bring just to the boil, then lower the heat. Add the shredded cheese and stir until smooth and creamy. Taste and adjust the seasonings with additional salt and pepper. Transfer the soup to a Tureen and garnish with the bacon in the center of the soup, the cheese surrounding the bacon and the parsley sprinkled on top. Serve with the slices of toasted French Bread.

 
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