General cooking tips

Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Weight loss

The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight reduction whilst allowing many foods that are not normally available to dieters, such as meat and egg and cheese.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.













Enchilada Casserole Ii Recipe
Enchilada Casserole Ii Category Beef Recipes 
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Ingredients And Procedures

1 lb Lean ground beef round

1 T Instant minced onion

1 Clove garlic, peeled and

-crushed 1 t Pepper

2 1/2 t Chili powder

2/3 c Water

8 oz Can tomato sauce

2 c Sharp Cheddar cheese,

-shredded 1/4 t Salt

6 Tortillas or taco shells

1. Crumble beef into a shallow, 2 1/2-quart, heat-resistant, non- metallic

casserole. Sprinkle meat with minced onion and crushed garlic. 2. Heat, uncovered, in Microwave Oven 5 minutes. Stir oc- casionally to

break up meat. 3. Drain excess fat. Add pepper, chili powder, water and tomato sauce. Stir

to combine. Heat, uncovered, 4 minutes in Microwave Oven. 4. Alternately layer tortillas, meat sauce and cheese in a round-1

1/2-quart,

heat-resistant, non-metallic casserole. Last layer should be cheese. 5. Heat, covered, in Microwave Oven 7 to 9 minutes or until cheese is

melted.

 
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