Dieting tips

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi index, a list showing food types and a score representing the speed that the glucose of the food gets transformed to glucose in the dieters system. The claim is that long-acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and help to consume less food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in minimizing increases in blood glucose levels.











Ellens Beef Stew Recipe
Ellens Beef Stew Category Stew Recipes 
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Ingredients And Procedures

1 3/4 lb Chuck; or round, cubed

1/3 c Flour

1/4 ts Pepper

1/2 ts Salt

3 tb Oil

1/2 ea Onion; chopped

1 cl Garlic; minced

2 3/4 c Boiling water

28 oz Tomatoes; canned

1/2 ts Salt

1/2 ts Worcestershire

1 pn Basil

1 pn Dill

1 pn Thyme

4 md Potatoes; quartered

2 ea Onions; quartered

1 lb Carrots; 2 inch pieces

1 c Peas

Combine flour, pepper, and salt in bag. Add meat and shake til coated. Heat oil in Dutch oven. Brown meat on all sides. Add onion, garlic, water, tomatoes, salt, and worcestershire. Cover, reduce heat to low and simmer 2 hours, until meat begins to get tender. Add potatoes, onions, and carrots. Cook 30-45 mins, until vegetables are done. Add peas. Cook until heated. By Ellen Cleary

 
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