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Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.












Eggplant Szechuan Style Recipe

Eggplant Szechuan Style Category Chicken Recipes 
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Ingredients And Procedures

6 Chinese eggplants (about 1

-1/2 pounds) 1 tb Soy sauce

1 tb Sugar

1/4 c Chicken stock

5 tb Peanut or corn oil, or more

-if needed 2 ts Ginger, fresh; peeled &

-grated 1 tb Garlic; minced

1/4 ts Dried red chile flakes

1/4 c Water chestnut; peeled &

-chopped (preferably fresh) 3 Scallion; trimmed & chopped

1 1/2 tb Red wine vinegar

1 tb Asian sesame oil

1 tb Toasted sesame seeds, for

-garnish Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus. Cut eggplant into 1/2-inch wide by 2-inch long strips. Mix together soy sauce, sugar and chicken stock. Set aside. Heat 2 tablespoons of the oil in a wide, flat skillet. When hot, add half of the eggplant. Saute, stirring constantly until seared and wilted, about 5 minutes. Remove to a plate. Cook remaining eggplant, adding more oil if needed. Transfer to plate. Set aside. Heat a wok or skillet over medium-high heat. Add remaining 1 tablespoon oil, the ginger, garlic and chile; cook gently but do not brown. Add water chestnuts and half of the green onions; stir-fry for 5 seconds. Increase heat to high, add reserved soy sauce mixture and

the eggplant. Toss quickly over high heat until the sauce is reduced and absorbed into eggplant, 1 to 2 minutes. Fold in vinegar and sesame oil. Remove to a serving dish. Top with remaining green onions and sesame seeds. Serve hot or cold.

 
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