Cooking advice

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Easy Lamb Creole Gumbo Recipe

	Category	Lamb Recipes
	Views	66
	Ratings	0

Ingredients And Procedures

2 tb Vegetable oil

2 lb Lamb riblets

4 c Chicken broth

1/2 c Chopped parsley

2 ts Salt

1 ea Bay leaf

1 pk Frozen sliced okra(10oz)

1 x Flour

2 cn Stewed tomatoes(16oz)

1 c White wine

1/2 ea Lemon,sliced/seeded

1 ts Thyme

1 ts Instant minced garlic

1 cn Black-eyed peas(15oz)

1. Heat oil in large Dutch oven; dust riblets with flour and brown on

all sides in hot oil. 2. Drain fat from pan; add tomatoes, broth, wine, parsley, lemon

slices and seasonings. 3. Cover and simmer 1 1/2 hours.

4. Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings. This gumbo freezes well.

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