Diet info

A low calorie weight loss regime

In a nutshell, a low calorie weight loss regime says that if you are going to get rid of some fat, then you have to consume less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include cabbage, tomatoes, grapefruit, steaks and burgers, and low-fat cheese.











Easy Coffee Cake Recipe
Easy Coffee Cake Category Breakfast Recipes 
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Ingredients And Procedures

-------------------------CYBEREALM BBS 315-785-8098------------------------- 2 c Bisquick

2/3 c Milk

2 tb Sugar

1 Egg

--------------------------FOR THE STRUESEL TOPPING-------------------------- 1/3 c Bisquick

1/3 c Packed brown sugar

1/2 ts Cinnamon

2 tb Firm margarine or butter

Heat oven to 375F. Grease round pan, 9 x 1 1/2". Prepare Streusel topping; reserve. Mix all remaining ingredients, beat 30 seconds. Spread in pan; sprinkle with streusel topping. Bake 18-22 minutes or until golden brown. Serve warm. Makes 8 servings. For the streusel topping: Mix all ingredients together until crumbly. Source: The back of the Bisquick box Typed for you by; Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

 
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