Diet info

The Zone Diet
The Zone diet is a weight loss program first suggested by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight reduction diet, although many 'zone dieters' find that they really reduce weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you were to control the levels of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a balanced state that is far more healthful than it normally is, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat.
The main technique of the system is to maintain the precise ratio of carbs to proteins, and to take increased levels of Omega 3 and omega 6.

Early Bird Buttermilk Pancakes Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1 1/2 c Flour

1 tb Sugar

1/2 ts Salt

2 1/4 ts Baking powder

1/2 c Buttermilk

2/3 c Milk

1 Egg; (beaten)

2 tb Cooking oil

1 Oil for pan

1/2 c Milk for thinning as needed

Here it is Sally and I hope you will enjoy it as much as I do! It also makes great waffles! FROM CHEF Nathalie Dupree; former PRODIGY service Guest Chef: Here's my all-time favorite pancake recipe. SIFT TOGETHER THE FLOUR; sugar, salt, and baking powder. Beat together the buttermilk, milk, beaten egg and oil. Pour the liquid into the dry ingredients and stir until well mixed. A few small lumps in the mixture will cook out. The first pancake is a test pancake. The batter should be thin for pancakes, so thin the batter if necessary with milk (not buttermilk). The pan should be lightly oiled and hot enough to make a sprinkling of water dance, not just sit and sizzle. Ladle about 1/8 cup of the batter into the hot pan. When the top of the pancake is full of bubbles and the bottom is golden, turn the pancake. Cook on the second side until done. Makes 15 (4 inch) pancakes. 01/26 07:26 pm Agnes Ballard in Glendora, CA. FROM: AGNES BALLARD (XXRD33B)

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<h1>Early Bird Buttermilk Pancakes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/2 c Flour <P>1 tb Sugar <P>1/2 ts Salt <P>2 1/4 ts Baking powder <P>1/2 c Buttermilk <P>2/3 c Milk <P>1 Egg; (beaten) <P>2 tb Cooking oil <P>1 Oil for pan <P>1/2 c Milk for thinning as needed <P>Here it is Sally and I hope you will enjoy it as much as I do! It also makes great waffles! FROM CHEF Nathalie Dupree; former PRODIGY service Guest Chef: Here's my all-time favorite pancake recipe. SIFT TOGETHER THE FLOUR; sugar, salt, and baking powder. Beat together the buttermilk, milk, beaten egg and oil. Pour the liquid into the dry ingredients and stir until well mixed. A few small lumps in the mixture will cook out. The first pancake is a test pancake. The batter should be thin for pancakes, so thin the batter if necessary with milk (not buttermilk). The pan should be lightly oiled and hot enough to make a sprinkling of water dance, not just sit and sizzle. Ladle about 1/8 cup of the batter into the hot pan. When the top of the pancake is full of bubbles and the bottom is golden, turn the pancake. Cook on the second side until done. Makes 15 (4 inch) pancakes. 01/26 07:26 pm Agnes Ballard in Glendora, CA. FROM: AGNES BALLARD (XXRD33B) <P>----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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