Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg pork and egg and cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the atkins diet is that if we take in less carbs, our bodies will utilise our fat and we will lose weight

Dorothys Goulash Recipe

	Category	Beef Recipes
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Ingredients And Procedures

1 large onion

2 tablespoons butter

1 pound ground beef

1 cup macaroni

1 cup tomato soup

3/4 cup water

salt and pepper

Saute onions in butter. Add ground beef and rown. Season while onion and meat are browning. Cook macaroni. Stir macaroni into meat mixture, add tomato soup and water. Simmer in heavy skillet, covered 15 minutes. Serve with lettuce salad and cornbread.

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