Weight loss info

The Zone Diet
The Zone diet is a weight loss program initially suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, however many zone diet followers believe that they really manage to lose a few pounds by following it.
The science claimed for the Zone Diet is that if you limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a consequence puts one's body in a balanced state which is much more healthful than usual, which is known as the zone.
Sears states that if you get into this 'zone', your metabolism is perfectly balanced and, as a result, doesn't need to convert surplus energy to fat.
The main method of the zone diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to take high levels of Omega 3 fish oils.











Diabetici Sour Cream Spice Cake Recipe
Diabetici Sour Cream Spice Cake Category Baking Recipes 
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Ingredients And Procedures

1/3 cup Margerine

3 tablespoons -- Replacement

2 Eggs

2 teaspoons Cinamon

1 teaspoon Ground cloves

1 teaspoon Nutmeg

2 cups Flour (sifted)

1 teaspoon Baking powder

1 1/4 teaspoons Baking soda

1/2 teaspoon Salt

1/2 cup Water

1 cup Sour cream

1/2 cup Raisins

1/4 cup Walnuts chopped

Preheat oven to 350. Greas and flour a 13X9 baking pan. Crean together the marg erine and sugar replacement. Add eggs and beat well. Beat in the cinnamon,clove s and nutmeg. Sift together the flour,baking soda,powder and salt. Sift into th e creamed mixture alternately with the water. Stir in the sour cream,raisins an d nuts. Pour into prepared pan and bake for 30-35 minutes. Let cool.

Recipe yields 18 servings @ 124 per serving Exchanges: 1 1/2 bread 1 fat

 
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