Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies.
"good" foods include, veal cutlets, turkey breast, fish, fat free cheese, peanuts, nonfat milk and certain vegetables, such as green beans, broccoli and turnips.

Diabetic Washingtons Cherry Pie Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

9" unbaked pie shell

2 c Unsweetened cherries

1/4 c Soft margarine

1 tb Flour

1/2 c Sugar replacement

2 x Egg yolks

1/4 c Evaporated milk

1/2 ts Vanilla extract

2 x Egg whites

2 ts Granulated sugar replacement

Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes.

Whip egg whites until soft peaks form. Add granulated sugar replacement; whip until thick and stiff. Top pie filling with meringue, carefully sealing edges. Bake at 350F for 12-15 minutes, or until delicately brown. 1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange

calories = 88 plus pie shell calories

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<h1>Diabetic Washingtons Cherry Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>9" unbaked pie shell <P>2 c Unsweetened cherries <P>1/4 c Soft margarine <P>1 tb Flour <P>1/2 c Sugar replacement <P>2 x Egg yolks <P>1/4 c Evaporated milk <P>1/2 ts Vanilla extract <P>2 x Egg whites <P>2 ts Granulated sugar replacement <P>Drain cherries; pout into unbaked pie shell. Cream margarine, flour, and sugar replacement. Add egg yolks and beat until smooth. Add evaporated milk and vanilla extract. Pour over cherries. Bake at 450F for 10 minutes. Reduce heat. Bake at 350F for 30 minutes. <P>Whip egg whites until soft peaks form. Add granulated sugar replacement; whip until thick and stiff. Top pie filling with meringue, carefully sealing edges. Bake at 350F for 12-15 minutes, or until delicately brown. 1 serving (1/8 of pie) = 1 fruit, 1 fat, plus pie shell exchange <P>calories = 88 plus pie shell calories <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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