Weight loss

The low-cal diet

Put simply, the low-cal diet depends on the fact that in order to diet successfully, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will will give you more energy when your body digests it.

Low-cal foods include brussels sprouts, bell pepper, apricot, steak and burger based meals, and low-fat cheese.











Deer Heart Steak with Vegetable Simmer Recipe
Deer Heart Steak with Vegetable Simmer Category Vegetable Recipes 
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Ingredients And Procedures

1 Deer heart, fresh

Salt Pepper Steak Spice Garlic Salt Beef bouillon cube or powder Rosemary Thyme Water - Vegetable Saute: - 2 lg Onions (cut in lg pieces

-with layers seperated) 2 Green peppers

3 Stalks celery, sliced, thin

-and diagonally 1 Carrot, sliced thin and

-diagonally 1 c Broccoli head (in sm pieces)

1 cn Mushrooms

Rinse deer heart in cold, running water to remove all blood. Trim off fat. Let stand in cold salted water to 1 to 2 hrs. Remove and place in a pot of boiling salted water. Boil 15 to 20 min. Remove and cut into 2 centimeter slices. Place in hot, oiled skillet. Sprinkle with steak spice, pepper and garlic salt. Fry like steak, both sides, about 15 min. In meantime prepare vegetables. Saute onions in oiled pot for 5 min, add remaining vegetables. Sprinkle with rosemary, thyme, garlic powder, and pepper. Dissolve bouillon in cup of hot water and add to vegetables. Simmer 10 min or to desired tenderness. Serve with deer heart and boiled or fried potatoes.

 
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