General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

Day After Thanksgiving Turkey Strudel Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

Filling 1 1/2 pkgs. fresh spinach, destemmed & rinsed

2 1/2 cups leftover turkey -- very finely chopped

1/4 cup dark raisins (optional) -- chopped

2/3 cup mayonnaise

2/3 cup sour cream

2 teaspoons curry powder

2 teaspoons cornstarch

1/2 teaspoon salt

Strudel 8 sheets phyllo dough

1/2 cup butter -- melted

Steam spinach for 2 to 3 minutes; drain very well (make sure to squeeze out as much water as possible) and cool. Mix together remaining filling ingredients; stir in spinach.

Place one sheet of phyllo on an ungreased cookie sheet (keep remaining phyllo under a damp towel to keep moist.) Brush with melted butter. Put on 3 more sheets; brush with butter. Place another sheet crosswise on top of the first 4 sheets; brush with butter. Top with remaining sheets (going in same direction as the last sheet) and brush with butter.

Spoon filling onto the middle of the phyllo sheets. Bring phyllo sheets up and over filling and shape into a round shape....make sure phyllo encloses all of the filling. (You can twist the top ends of the phyllo dough like a Hershey's Kiss or just leave then lying flat over the top.) Brush with remaining butter. Bake at 350 for 50 minutes or until golden brown. Cut in wedges to serve.

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<h1>Day After Thanksgiving Turkey Strudel</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>Filling 1 1/2 pkgs. fresh spinach, destemmed & rinsed <P>2 1/2 cups leftover turkey -- very finely chopped <P>1/4 cup dark raisins (optional) -- chopped <P>2/3 cup mayonnaise <P>2/3 cup sour cream <P>2 teaspoons curry powder <P>2 teaspoons cornstarch <P>1/2 teaspoon salt <P>Strudel 8 sheets phyllo dough <P>1/2 cup butter -- melted <P><P>Steam spinach for 2 to 3 minutes; drain very well (make sure to squeeze out as much water as possible) and cool. Mix together remaining filling ingredients; stir in spinach. <P>Place one sheet of phyllo on an ungreased cookie sheet (keep remaining phyllo under a damp towel to keep moist.) Brush with melted butter. Put on 3 more sheets; brush with butter. Place another sheet crosswise on top of the first 4 sheets; brush with butter. Top with remaining sheets (going in same direction as the last sheet) and brush with butter. <P>Spoon filling onto the middle of the phyllo sheets. Bring phyllo sheets up and over filling and shape into a round shape....make sure phyllo encloses all of the filling. (You can twist the top ends of the phyllo dough like a Hershey's Kiss or just leave then lying flat over the top.) Brush with remaining butter. Bake at 350 for 50 minutes or until golden brown. Cut in wedges to serve. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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