Weight loss info

The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented the south beach diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other dietary studies.
Good foods include, veal cutlets, chicken breast, prawns, parmesan cheese, pistachio nuts, nonfat yoghurt and some vegatables, like lentils, celery and spinach.











Date Chewsticks Recipe
Date Chewsticks Category Childrens Recipes 
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Ingredients And Procedures
Ingredients
3eacheggs
1teaspoonvanilla
1teaspoonbaking powder
1cupsugar
1cupdates
1cupflour

Directions:

Beat eggs and sugar, add baking powder, vanilla, and flour. Add the dates last and mix thoroughly. Batter will be thick. Pour into a greased 8x8 pan and bake at 350 for 25 to 30 minutes. When cooled sprinkle icing sugar over the top and rub in until completely coated with icing sugar.

Note: Can be doubled and baked in a 9x13 pan. Takes about 10-15 minutes longer.

Or use candied fruit that is available at Xmas in place of the dates.

To make it real fancy, use a paper doily before sprinkling the icing sugar on top.
 
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