Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Daks Rye Oat Bran Bread (Bread Machine) Recipe

	Category	Bread Recipes
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Ingredients And Procedures

1 pk Yeast

3/4 c Rye flour

1 1/4 c Better for Bread white flour

1/2 c Rolled oats (Quaker Oats)

1/2 c Oat bran

1 ts Salt

2 tb Oil

2 tb Molasses

4 tb Gluten (optional for a

Lighter, higer loaf-add 3 t Extra water if you add the Gluten) 1 tb Caraway seeds

1 tb Anise seeds

1 tb Unsweetened cocoa

2 Egg whites or 1 egg or 1/4

Egg substitute 3/4 c Water

Set breadmaker's browning control to light. Put all the ingredients into pan in the order listed, select "Oat/French" and push "Start."

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