General cooking tips

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Oven Tips : Close the oven door gently - slamming forces out the hot air.


Cook safely

Never fill a chip pan more than a third full of oil.
Don't put oven gloves or tea towels down on the cooker after you've used them.











Dads Wonderful Wild Rice Casserole Recipe

Dads Wonderful Wild Rice Casserole Category Main Meal Recipes 
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Ingredients And Procedures

1 c Uncooked wild rice, rinsed

3 c Water

6 ea Slices bacon, crumbled

1 c Chopped onions

1/2 c Chopped celery

1/2 c Chopped carrot

1 c Sliced fresh mushrooms

10 1/2 oz Can chicken with rice soup

1. In medium saucepan, combine wild rice and water. Bring to a boil.

Reduce heat to low; cover and simmer 50 to 60 minutes or until rice is tender and water is absorbed.

2. Meanwhile, grease 1 1/2-quart casserole. In large skillet over

medium heat, cook bacon until crisp. Remove bacon from skillet; drain on paper towels.

3. Discard all but 1 tablespoon drippings in skillet. Add onions,

celery, and carrot; cook and stir 3 to 5 minutes or until tender. Stir in mushrooms; cook and stir 1 to 2 minutes. Stir in soup and bacon.

4. Heat oven to 350 degrees. Add cooked rice to skillet; mix well.

Spoon into greased casserole; cover. Bake at 350 degrees for 30 to 35 minutes or until thoroughly heated.

Nutrition Information Per Serving: 100 Calories, 3 g Fat, 230 mg Sodium



 
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