Diet types

The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, based on his analysis of scientific research on other diets.
Examples of good foods include, lean cuts of beef, skinless poultry, prawns, cottage cheese, almonds, lowfat milk and certain vegetables, such as butter beans, cucumbers and snow peas.




Curry Garlic Dip Recipe
Curry Garlic Dip Category Lamb Recipes 
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Ingredients And Procedures

1 pt Mayonnaise

3 tb Chili sauce

1 tb Curry powder

1 tb Garlic powder

1/4 ts Salt

1/4 ts Pepper

1 tb Grated onion

1 tb Worcestershire sauce

A mayonnaise base is seasoned with curry, garlic, and Worcestershire sauce which blend together for an unusual flavor. This dip is always a smashing success. It's also fabulous as a sauce for cold steak, pork, or lamb, and divine with cold, poached shrimp! 1. Combine all ingredients in a large bowl and mix well. Cover and refrigerate for at least 24 hours, allowing the flavors to blend together. (This dip will keep refrigerated for 2 to 3 weeks.) 2. Present with an assortment of lightly blanched and raw vegetables.

About 2 cups of dip

 
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