Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.











Curried Potatoes And Peas (Aloo Matar Rasedaar) Recipe
Curried Potatoes And Peas (Aloo Matar Rasedaar) Category Regional Recipes 
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Ingredients And Procedures
Ingredients
2poundsmall potatoes, halved
1/4teaspoonsalt
1 1/2teaspoontumeric
1 1/2teaspooncumin powder
2pnchili powder
1teaspooncumin seed
2tablespoonolive oil
1 3/4cuptomatoes, chopped
1cupfrozen peas, thawed

Directions:

Parboil potatoes for 5 minutes in lightly salted water. Drain and set potatoes aside.

In a large skillet, saute tumeric, cumin powder, chili powder and cumin seed in olive oil. Add potatoes to skillet and stir to coat with spices. Add tomatoes and simmer until potatoes are tender, about 20 minutes.

Stir in peas, cover and cook for 5 minutes.
 
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