Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.











Currant Cake Recipe
Currant Cake Category Cake Recipes 
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Ingredients And Procedures

1 c Butter or butter substitute

2 c Sugar

4 Eggs

1 c Milk

3 1/2 c Cake flour

1/4 ts Salt

2 ts Cream of tartar

1 ts Baking soda

1 tb Grated lemon rind

1 tb Lemon juice

1 c Currants

Cream butter and sugar. Add well-beaten egg yolks and milk. Mix thoroughly. Sift flour, measure, and sift with baking soda, salt, and cream of tartar. Add lemon juice, lemon rind, and currants which have been dredged in 2 tablespoons of the flour. Fold in stiffly beaten egg whites. Pour into well-oiled cake pans. Bake in moderate oven (375 F) about 40 minutes. Florence Taft Eaton, Concord, MA.

 
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