General kitchen advice

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Cup-A, Cup-A, Cup-A, Four Confections Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 cup sugar

1 cup white Karo syrup

1 cup crunchy peanut butter

4 cups Kellogg's Rice Flakes

Bring sugar and syrup to a full rolling boil. Remove from heat and add peanut b utter (I also add a teaspoon of vanilla). Stir until we blended. Add Rice Flake s and toss until well coated. Drop by teaspoonfuls onto waxed paper. Cool compl etely. Store in airtight container.

Joyce Martin PK Lake

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