Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.











Crock Pot Italian Chicken Dinner Recipe
Crock Pot Italian Chicken Dinner Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
1eachcabbage, small, cut in wedges
1eachonion
1eachmushrooms, can
2tablespoontapioca, quick cooking
1eachchicken, broiler, or fryer
1cupspaghetti sauce
1parmesan cheese, grated

Directions:

In a 3 1/2 to 6 quart crockery cooker place cabbage wedges, onion and mushrooms. Sprinkle tapioca over vegetables. Place FROZEN chicken pieces on top of vegetables. Pour spaghetti sauce over chicken. Cover; cook on low-heat setting for 10 to 12 hours. Transfer to a serving platter. Sprinkle with parmesan cheese.
 
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