Cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.












Creamy Chicken Curry Recipe
Creamy Chicken Curry Category Main Meal Recipes 
Views 53 
Ratings 0 
Ingredients And Procedures

1 kg Chicken pieces

4 T Ghee or oil

1 md Onion, quartered

2 Cloves garlic

1 CM piece ginger

4 T Almond meal

1/2 ts Turmeric

1 ts Chilli powder

2 ts Ground Coriander

1 c Cream or coconut cream

1 1/2 ts Garam masala

3 Hard boiled eggs

2 T Toasted almond flakes

1 Lime

Corainder or Mint sprigs

Cooking time: 50 minutes

Cut the chicken pieces into 5-cm pieces with a cleaver or heavy knife. Brown in the ghee or oil until evenly coloured, then remove and keep warm. Grind the onion, garlic and ginger to a paste in a food processor. Fry in the same pan until golden. Add the almond meal, turmeric, chilli and coriander. Cook for 1-2 minutes, stirring. Return the chicken to the pan with 1 cup water. Partially cover and simmer until the chicken is tender, about 25 minutes, turning several times. Stir in cream, garam masala and hard boiled eggs cut into wedges. Heat through gently. Transfer to warmed serving dish and garnish with the almonds, wedges of lime and sprigs of herbs.

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