Weight loss

The Glycaemic Index Diet
The glycaemic index weight loss program is linked to the gi index, a list showing foods and a score representing the speed that the energy in the food gets changed to sugar in your body. The believe is that slow acting types of food (ie with a low Gi number), will keep you feeling full for longer and help to take in less food without starving yourself.
It is also extremely beneficial for folk with diabetes, as the low GI foods are useful in preventing increases in glucose amount.











Cranberry Pumpkin Bread Recipe
Cranberry Pumpkin Bread Category Baking Recipes 
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Ingredients And Procedures

2 eggs -- slightly beaten

2 cups sugar

1/2 cup oil

1 cup solid pack pumpkin

2 1/4 cups flour

1 tablespoon pumpkin pie spice

1 teaspoon baking soda

1/2 teaspoon salt

1 cup chopped cranberries

Combine eggs, sugar, oil and pumpkin; mix well.

Combine dry ingredients in bowl; make a well in center. Pour pumpkin mixture i nto well; stir just until dry ingredients are moistened. Stir in cranberries.

Spoon batter into 2 greased & floured 8 x 3 3/4 x 2 1/2 inch pans.

Bake at 350 for 1 hour.

 
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