Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.











Cranberry Pumpkin Bread Recipe
Cranberry Pumpkin Bread Category Baking Recipes 
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Ingredients And Procedures

2 eggs -- slightly beaten

2 cups sugar

1/2 cup oil

1 cup solid pack pumpkin

2 1/4 cups flour

1 tablespoon pumpkin pie spice

1 teaspoon baking soda

1/2 teaspoon salt

1 cup chopped cranberries

Combine eggs, sugar, oil and pumpkin; mix well.

Combine dry ingredients in bowl; make a well in center. Pour pumpkin mixture i nto well; stir just until dry ingredients are moistened. Stir in cranberries.

Spoon batter into 2 greased & floured 8 x 3 3/4 x 2 1/2 inch pans.

Bake at 350 for 1 hour.

 
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