Diet types

The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight loss whilst allowing foods that are normally considered bad for diets, like bacon and butter.
With the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Cranberry Fool Recipe
Cranberry Fool Category Dessert Recipes 
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Ingredients And Procedures

16 oz Can of jellied cranberry sau

1 T Grated orange peel

1 t Almond extract

1 c Heavy gream, whipped -OR-

1 x 8 ounces cool whip

Mix together the first three ingredients with a wisk or fork. Add whipped cream or cool whip. Fill parfait or dessert dishes. Chill until set. Garnish with whipped cream and orange slice. May also be used at room temperature as a fruit dip. From "Make It Better with CRANBERRIES" Cape Cod Cranberry Growers' Association, Founded 1888 P.O. Box 270 Carver, MA 02330

 
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