Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Losing weight

The low calorie diet

As most people know, low calorie diet says that in order to lose weight, it is important to eat fewer calories than you need.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will provide your body with a larger amount of energy when your body converts it.

Low calorie food types include cauliflower, cucumbers, water melon, steaks and burgers, and skimmed milk.











Cranberry Cornbread Stuffing Recipe
Cranberry Cornbread Stuffing Category Stuffing Recipes 
Views 180 
Ratings 0 
Ingredients And Procedures
Ingredients
2cupcranberries, fresh or frozen, thawed if frozen
1cupwater
1/2cupsugar
1poundsausage meat
8cupcornbread, crumbled
3cupred delicious apples, pared, cored and diced
1/2cupcelery stalks, diced
1/3cuponion, finely chopped
1/4cupparsley, fresh, chopped
2teaspoonthyme, fresh, crumbled
2teaspoonmarjoram, fresh, crumbled
1/2teaspoonsalt
1/4teaspoonpepper

Directions:

Combine the cranberries, water and sugar in a medium-size sauce pan. Bring to boiling over medium heat. Lower the heat and simmer for 10 minutes. Drain well. Transfer to a large bowl.

Saute the sausage in a medium-size skillet for about 5 minutes, breaking it into small pieces with a wooden spoon, until lightly browned and no longer pink. Drain the excess fat.

Combine with the cranberries in the bowl. Add the cornbread, apples, celery, onion, parsley, thyme, marjoram, salt and pepper to cranberry-sausage mixture. Toss gently to mix.

Stuff the turkey and roast it according to your favorite recipe. Or spoon the stuffing into a greased, shallow, 4 1/2-quart baking dish. bake, covered, in a preheated 350'F. oven for 45 minutes, until heated through. Uncover for a crusty top.
 
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