Weight loss info

The low-cal diet

In short, a low calorie weight loss regime depends on the fact that if you are going to lose weight, the important thing to injest less calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If your meal contains more calories, then it will turn into more energy when eaten.

Low-cal foods include cauliflower, mushrooms, grapefruit, beef, and low-fat cheese.











Cranberry-Chile Chutney Recipe
Cranberry-Chile Chutney Category Fruit Recipes 
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Ingredients And Procedures

2 c Fresh or frozen cranberries

1 Larbe onion, chopped

4 Cloves garlic, minced

1/4 c Cider vinegar

3 tb Sugar

1 c Cranberry juice

1 tb McfIlhenny Tabasco Pepper

Sauce 1 tb Lee Kum Kee Chili paste

1/4 c Chopped red bell pepper,

Stem and seeds removed 1 Red jalopeno chile, stem and

Seeds removed, chopped 1 c Dried cranberries

: Place all the ingredients in a saucepan. Bring to a boil, reduce the heat, and simmer for 45 minutes, or until the sauce is thick. Cool and refrigerate. : Serve as a condimentwith meat dishes use as a sandwhich spread. Heat Scale: Medium

 
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