General cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.












Crab Avocado Melt Recipe
Crab Avocado Melt Category Bread Recipes 
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Ingredients And Procedures

1 cn Crabmeat, rinsed

4 tb Mayonaise

1 tb Onion-green-chopped

1 tb Parsley-chopped

2 Sl Pumpernickle bread

2 Sl Avocado

2 Sl Colby or american cheese

In a small bowl mix crab, mayonaise, onion and parsley. Spread half the mixture evenly on each slice of pumpernickel bread, top with a slice of avocado and then cheese. Place one sandwich on. In a microwaveable dish muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the cheese melts. Repeat for 2nd sandwich

 
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