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Diet types

The South Beach Diet
The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet for people who have cardiac problems, as a result of his detailed analysis of scientific research completed on other nutritional studies.
Examples of good foods include, lean beef, skinless poultry, shellfish, low or fat free cheeses, peanuts, nonfat yoghurt and certain vegetables, like artichokes, lettuce and sprouts.

Country-Style Chicken Kiev Recipe

	Category	Main Meal Recipes
	Views	45
	Ratings	0

Ingredients And Procedures

1/4 c Butter or margarine,

-softened 2 tb Chopped green onion

1 tb Minced fresh garlic

1/4 ts Salt

1 pn Cracked pepper

Chicken: 4 Whole boneless, skinless

-chicken breasts 1/4 c Butter or margarine

2/3 c Crushed buttery crackers

1/4 c Chopped fresh parsley

1/4 ts Salt

1/4 ts Thyme leaves

1 pn Cracked pepper

Filling: Stir together all filling ingredients. Divide in four equal portions. Freeze portions at least 30 minutes. Heat oven to 350~. Flatten each chicken breast to about 1/4". Place 1 portion of the butter onto each flattened breast. Roll and tuck in edges of chicken; secure with wooden picks. In 9" square pan, melt 1/4 cup butter in oven. Combine remaining chicken ingredients. Dip rolled chicken in melted butter, then coat with crumb mixture. Bake 55-65 minutes or until fork tender. Remove wodden picks before serving.

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<h1>Country-Style Chicken Kiev</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 c Butter or margarine, <P>-softened 2 tb Chopped green onion <P>1 tb Minced fresh garlic <P>1/4 ts Salt <P>1 pn Cracked pepper <P>Chicken: 4 Whole boneless, skinless <P>-chicken breasts 1/4 c Butter or margarine <P>2/3 c Crushed buttery crackers <P>1/4 c Chopped fresh parsley <P>1/4 ts Salt <P>1/4 ts Thyme leaves <P>1 pn Cracked pepper <P>Filling: Stir together all filling ingredients. Divide in four equal portions. Freeze portions at least 30 minutes. Heat oven to 350~. Flatten each chicken breast to about 1/4". Place 1 portion of the butter onto each flattened breast. Roll and tuck in edges of chicken; secure with wooden picks. In 9" square pan, melt 1/4 cup butter in oven. Combine remaining chicken ingredients. Dip rolled chicken in melted butter, then coat with crumb mixture. Bake 55-65 minutes or until fork tender. Remove wodden picks before serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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