General kitchen advice

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it allows weight loss whilst allowing you to eat many foods that are not normally available to dieters, for example meat and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Cold Lard Omelet Recipe

	Category	Egg Recipes
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Ingredients And Procedures

300 Eggs

200 tb Milk

12 1/2 c Cold lard

200 tb Cat hair or feathers, etc.

As served by King Neptune: Combine eggs and milk, beating with a whisk until frothy. Pour into cooking pans, cooking each in one piece, turning each when one side is slightly less than done. When the eggs are almost done remove from heat and smooth the cold lard across half of the omelet and fold in half. Sprinkle the hair on top and cut into as many servings a needed. Submitted By JOHN SCHLANK On SUN, 12 NOV 1995 181831 -0800

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