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Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.


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Colcannon (Irish) Recipe
Colcannon (Irish) Category Vegetable Recipes 
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Ingredients And Procedures

4 md Peeled potatoes

60 g Butter

170 ml Warm milk

40 g Chopped spring onions

300 g Shredded cabbage

Ground pepper ----------------------------------GARNISH---------------------------------- 1 tb Parsley (chopped).

Melted butter. Quarter potatoes & boil for 15 mins until tender. Place potatoes in a bowl and mash. Boil cabage for 10 minutes, drain well. Melt butter in a large pan. Add cabbage and spring onion and cook for 60 seconds. Add cabbage mixture to bowl of mash and add milk gradually until a creamy consistency has been achieved. Season with the ground black pepper and serve. May be garnished with chopped parsley and/or extra melted butter. Darragh J. Delany

 
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