Dieting tips

The South Beach Diet
The South Beach diet is a diet plan created by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed study of scientific studies completed on other weight loss regimes.
"good" foods include, broiled ham, turkey bacon, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, like lentils, broccoli and spinach.











Clam Bisque Recipe
Clam Bisque Category Seafood Recipes 
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Ingredients And Procedures

1 cn 10 oz baby clams *

1 c Light cream

1/2 ts Worcestershire sauce

4 ds Tabasco sauce

1/8 ts Pepper

Salt to taste Chopped chives Paprika * add juice from the can. Put clams and juice in a blender; cover. Blend on high speed until smooth. Add cream, Worcestershire sauce, Tabasco sauce, pepper and salt. Serve chilled; sprinkle with chives and paprika. A little milk can also be added if you prefer a thinner bisque; but must be added during the blender process.

 
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