Dieting tips

Low calorie diet

In simple terms, the low-cal diet depends on the fact that if you plan to lose weight, then you have to take in less calories than your body normally needs.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will turn into more energy when eaten.

Low calorie foods include broccoli, cucumbers, apricots, steaks, burgers and chilis, and skimmed milk.











Clam& Corn Chowder Recipe
Clam& Corn Chowder Category Soup Recipes 
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Ingredients And Procedures

1 pt Clams

1 c Onion -- chopped

1 c Potato -- diced

1 t Salt

1 c Corn, whole-kernel

1 tb Butter

1/4 c Bacon -- chopped

1 c Clam liquor and water

1 t Celery salt

1 d Pepper

2 c Milk

1/3 c Cracker crumbs

Drain clams and save liquor. Chop. Fry bacon until crisp; drain on absorbent paper. Coon onion in butter until tender. Add liquor, potatoes, seasonings and clams. Cook about 15 to 20 minutes or until potatoes are tender. Add corn, milk, and butter; heat. Stir in crumbs. Garnish with crumbled bacon sprinkled over top.

 
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