Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.











Citrus Risotto Recipe
Citrus Risotto Category Rice Recipes 
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Ingredients And Procedures

1/2 tb Olive oil

1 Cloves of garlic

1/2 Onion

3/4 c Short grain rice

1 ts Grated lemon rind

1 ts Grated orange rind

1/8 c Lemon juice

1/4 c Orange juice

1 3/4 c Hot veg. stock or water

1/2 tb Shredded orange rind

1/2 tb Shredded lemon rind

Preparation: crush the garlic clove and chop the onion. 1. Heat the oil in a large pan. Add the garlic and onion and cook

over a low heat for 2-3 minutes. Stir in the rice, making sure that the grains are well-coated in the oil. 2. Add the grated lemon and orange rind, juices, stock or water.

3. Bring to the boil then reduce the heat to a simmer.

4. Cover and cook for 25 minutes or until the rice is tender.

5. Place the rice on a serving place, garnished with combined shredded

orange and lemon rind. Serve immediately

 
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