General kitchen advice

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Cooking safety

  • Don't overload sockets - one plug per socket is the rule, especially if the appliance takes a lot of power (like a kettle).
  • Don't run extension cables across the floor as they can become worn.
  • Is the electric kettle leaking? This can be dangerous.

Don't put oven gloves or tea towels down on the cooker after you've used them.











Cinnamon Swirl Bread Recipe
Cinnamon Swirl Bread Category Egg Recipes 
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Ingredients And Procedures

6 7 c all-purpose flour

2 pk Yeast

2 c Milk (what ever version you

Use - I use 1/2%) 1/4 c Sugar(I used an unrefined

Granulated sugar I get at my FS) 1/4 c Applesauce

2 t Salt

6 Egg whites

x Cinnamon and sugar mix (1 c Sugar to 4 teaspoons Cinnamon) Raisons if desired ~ Mix 3 cups flour and yeast in large bowl. - Warm milk, sugar, applesauce, salt over stove until warm to touch (115deg). When warm mix into flour mixture, ADD EGGS and beat at high speed for three minutes. - Stir in as much of the remaining flour as possible. (I stired in 3 cups.) - Turn out on floured board and knead in as much of the rest of the flour as possible to make a soft elastic dough. - Put in greased bowl and let rise. (I used a touch of lf spray oil and covered with a wet papertowel. Terry cloth will stick and make a mess.) Let rise until double (about 1 1/4 hours). - Punch down. Divide in half. Let rest 20 minutes. - Roll out into a15"X7" rectangle (I used slightly larger because I have 9" loaf pans.) Wet surface slightly with water and sprinkle with 1/2 cinnamon mixture, make sure to get close to edges. - Sprinkle with raisons if desired. Roll up like a jelly roll and tuck edges under. Put in sprayed loaf pan and let rise until double, about 30-40 minutes. Bake at 375 deg about 45 minutes or until done. (Once the bread gets nice and brown, cover with foil and cook another 15 minutes.) Let cool some before cutting. From: Lynn Stepanek . Fatfree Digest [Volume 9 Issue 32] July 23, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

 
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