Diet info

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.




Cinnamon Brownies Recipe
Cinnamon Brownies Category Baking Recipes 
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Ingredients And Procedures

----------------------------NORMA WRENN NPXR56B---------------------------- 3/4 c Baking cocoa

1/2 ts Baking soda

2/3 c Butter or margarine; melted

-Divided 1/2 c Boiling water

2 c Sugar

2 Eggs; beaten

1 ts Vanilla extract

1 1/3 c Flour

1 1/2 ts To 2 tsp ground cinnamon

1/4 ts Salt

6 oz Semisweet chocolate chips

(1 cup) Frosting: 6 tb Butter or margarine; soften

1/2 c Baking cocoa

2 2/3 c Confectioners' sugar

1 ts To 1-1/2 tsp ground cinnamon

1/3 c Evaporated milk

1 ts Vanilla extract

In a mixing bowl, combine cocoa and baking soda; blend in 1/3 cup melted butter. Add boiling water, stirring until thickened. Stir in sugar, eggs, vanilla and remaining butter. Add flour, cinnamon and salt. Fold in chocolate chips. Pour into a greased 13" x 9" x 2" baking pan. Bake at 350 degrees for 40 minutes or until brownies test done. Cool. For frosting, cream butter in a mixing bowl. Combine cocoa, sugar and cinnamon; add alternately with the milk. Beat to a spreading consistency; add vanilla. Add more milk if necessary. Spread over the brownies. Source: Country Woman, Collector's Edition -----

 
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