Dieting 101

The Glycaemic Index Diet
The gi index diet system is linked to the gi index, a list of types of food and an indicator of the speed with which the energy in the food gets changed to sugar in your blood stream. The claim is that slow release foods (ie with a low Gi score), keep you satiated for longer and mean that you can take in fewer food without feeling hungry.
It's also extremely effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in glucose levels.

Cider Sauce For Oat Herrings (Irish) Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

1 oz Butter

1 oz Flour

10 fl Cider or apple juice

2 tb Milk or cream

1 x Salt and pepper as desired

Melt butter, add flour and cook for 2-3 minutes so that the raw flavor of the flour has time to mellow. Remove from heat and slowly add the cider, stirring all the time. Season to taste, bring to the boil, and cook for a few minutes. Remove from heat again, add the milk or cream, and reheat carefully. Serve in a hot sauce boat.

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