General tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
  • Get involved in fair trade campaigns.



Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.












Chocolate Peanut Butter Dip Recipe
Chocolate Peanut Butter Dip Category Childrens Recipes 
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Ingredients And Procedures

3 oz Pkg cream cheese, softened

1/3 c Creamy peanut butter

1 ds Ground cinnamon

1/4 c Chocolate syrup

2 tb Milk

Assorted cut-up fruit Assorted cookies Pretzels From: Sesame Street Mag. Parents Guide This one is so easy to make! Your kids will be able to fix and dip into it within 5 minutes of coming home. Use an assortment of dippers...fruit, cookies, pretzels. 1. In large bowl with electric mixer on medium, beat cream cheese, peanut

butter, and cinnamon until smooth. 2. Gradually beat in chocolate syrup and milk until well blended.

3. Serve with fruit, cookies, or pretzels.

Prep time: 5 minutes. From: Sesame Street Magazine's Parents Guide, Sept 1991 issue. Posted by: Donna Ransdell



 
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