Dieting 101

The Glycaemic Index Diet
The gi index diet system is linked to the gi index, a list of types of food and an indicator of the speed with which the energy in the food gets changed to sugar in your blood stream. The claim is that slow release foods (ie with a low Gi score), keep you satiated for longer and mean that you can take in fewer food without feeling hungry.
It's also extremely effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in glucose levels.











Chocolate Mayonnaise Cake Recipe
Chocolate Mayonnaise Cake Category Cake Recipes 
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Ingredients And Procedures
Ingredients
2cupflour
2teaspoonbaking soda
1/2cupcocoa
1cupsugar
1/2teaspoonsalt
1cupmayonnaise
1cupcoffee, strong
1teaspoonvanilla

Directions:

Combine dry ingredients in a large mixing bowl, tossing lightly with a spoon to mix. Combine the mayonnaise, coffee, and vanilla in a smaller bowl; add to the dry ingredients, beating with the mixer on medium for three minutes.

Generously grease a baking pan, then dust with cocoa. Bake at 350 F. For a layer cake, bake 20 minutes; for a sheet cake, bake 25 minutes; for a bundt cake, bake 45 minutes.

Note: If it falls, don't throw it out, it masquerades as wonderful brownies!
 
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