Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.


Dieting tips

The Zone Diet
The Zone diet is a weight loss regime initially created by Barry Sears in a series of books. The Zone diet isn’t particularly a weight loss diet, although some people find that they really manage to lose body weight by following the zone diet.
The 'science' claimed for the Zone Diet is that if you control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts one's body in a state of balance which is much more wholesome than usual, which is known as the zone.
Sears alleges that when your body is in this 'zone' it is working at its best and, as a result, does not need to convert surplus energy to fat.
The most valuable method of the zone diet is to control the precise ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 3 fish oils.











Chocolate Ecstasy Recipe
Chocolate Ecstasy Category Chocolate Recipes 
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Ingredients And Procedures

1 c Sugar

10 oz Semi-sweet or bittersweet

2 oz Unsweetened chocolate,cutup

1 c Butter

0.00 -chocolate,cut-up 5.00 Eggs

Preheat oven to 350 F. Grease a 9-inch springform pan. Line bottom with a round of parchment or wax paper. In a 2 quart glass bowl, combine 3/4 cup of sugar and 1/3 cup water. Heat in microwave on HIGH 1 1/2 minutes, or until boiling. Stir in semisweet and unsweetened chocolate and butter until melted. In a medium bowl, beat eggs and remaining 1/4 cup sugar with an electric mixer on high speed until double the volume, about 3-4 minutes. Stir in this mixture into the chocolate mixture until well blended. Turn into prepared pan. Set springform pan in a larger rectangular baking ppan, and water up to an inch on the springform pan. Bake for 45 minutes, or until cake is set. Remove pan from water, let cool in pan and refrigerate.

 
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