Weight loss

The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a list of food types and a score illustrating the speed with which the glucose and energy in the food gets changed to glucose in your system. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry.
It's also very good for diabetics, as the low GI types of food are helpful in minimizing surges in blood glucose amount.

Chocolate Ecstasy Recipe

	Category	Chocolate Recipes
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Ingredients And Procedures

1 c Sugar

10 oz Semi-sweet or bittersweet

2 oz Unsweetened chocolate,cutup

1 c Butter

0.00 -chocolate,cut-up 5.00 Eggs

Preheat oven to 350 F. Grease a 9-inch springform pan. Line bottom with a round of parchment or wax paper. In a 2 quart glass bowl, combine 3/4 cup of sugar and 1/3 cup water. Heat in microwave on HIGH 1 1/2 minutes, or until boiling. Stir in semisweet and unsweetened chocolate and butter until melted. In a medium bowl, beat eggs and remaining 1/4 cup sugar with an electric mixer on high speed until double the volume, about 3-4 minutes. Stir in this mixture into the chocolate mixture until well blended. Turn into prepared pan. Set springform pan in a larger rectangular baking ppan, and water up to an inch on the springform pan. Bake for 45 minutes, or until cake is set. Remove pan from water, let cool in pan and refrigerate.

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<h1>Chocolate Ecstasy</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Sugar <P>10 oz Semi-sweet or bittersweet <P>2 oz Unsweetened chocolate,cutup <P>1 c Butter <P>0.00 -chocolate,cut-up 5.00 Eggs <P>Preheat oven to 350 F. Grease a 9-inch springform pan. Line bottom with a round of parchment or wax paper. In a 2 quart glass bowl, combine 3/4 cup of sugar and 1/3 cup water. Heat in microwave on HIGH 1 1/2 minutes, or until boiling. Stir in semisweet and unsweetened chocolate and butter until melted. In a medium bowl, beat eggs and remaining 1/4 cup sugar with an electric mixer on high speed until double the volume, about 3-4 minutes. Stir in this mixture into the chocolate mixture until well blended. Turn into prepared pan. Set springform pan in a larger rectangular baking ppan, and water up to an inch on the springform pan. Bake for 45 minutes, or until cake is set. Remove pan from water, let cool in pan and refrigerate. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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