General tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Dieting tips

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a list of foods and an indicator of the rapidity that the glucose and energy in the food type gets transformed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also very beneficial for individuals with diabetes, as the low GI food types are useful in minimizing surges in blood glucose amount.











Chinese Barbequed Pork From Kaitlin Young Recipe
Chinese Barbequed Pork From Kaitlin Young Category BBQ Recipes 
Views 43 
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Ingredients And Procedures

2 Pork tenderloins,1.5 lb ea

MARINADE 2 tb Light soy sauce

2 tb Hoisin sauce

1 tb Sherry

1 tb Black bean sauce

1 1/2 ts Minced gingeroot

1 1/2 ts Packed brown sugar

1 Clove garlic, minced

1/2 ts Sesame oil

One pinch 5 spice powder VARIATIONS: Thai Barbeque Pork: Substitute fish sauce for soy sauce, and lime juice for sherry. Increase gingeroot to 1 T. Substitute 1 T chopped fresh coriander for five-spice powder. Szechuan Barbequed Pork: Substitute 1 t Chinese chili paste for five-spice powder. Add 1 green onion, chopped. 1. Trim any fat off tenderloin; tuck ends under and tie each with

kitchen string. Place in a shallow glass dish. 2. Marinade: Whisk together soy sauce, hoisin sauce, sherry, black

bean sauce, gingeroot, sugar, garlic, sesame oil and five-spice powder. 3. Pour marinade over tenderloins and turn to coat. Cover and

refrigerate for at least 2 hours or up to 24 hours; turn occasionally. Let stand for 30 minutes at room temp before cooking. 4. Place tenderloins on rack in roasting pan, reserving marinade.

Pour 1 cup water into pan. Bake, basting generously four times, in a 375F oven for 30-35 minutes, or until meat thermometer inserted at 20 degree angle registers 160F and meat still has a hint of pink. 5. Remove to cutting board, and tent with foil. Let stand for 10

minutes. 6. Remove string. Using sharp knife, slice pork diagonally into

thin slices.

 
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