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Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.












Chinese- Spiced Shrimp (Laht Ha) Recipe

Chinese- Spiced Shrimp (Laht Ha) Category Main Meal Recipes 
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Ingredients And Procedures

1/2 lb Fresh prawns

2 Cloves garlic, chopped

1/2 ts Salt

1/2 ts Sugar

Dash of white pepper 1 tb Oil

-------------------------------------------------------------------------- 2 c Oil for deep-frying

-----------------------------------BATTER----------------------------------- 1 lg Egg

2 tb Flour

1 1/4 tb Cornstarch

-----------------------------------SAUCE----------------------------------- 2 tb Thin soy sauce

1 tb Cider vinegar

1 tb Sesame oil

1 1/4 tb Sugar

5 Dried chili peppers, finely

- chopped, or 1-1/2 tsp. - crushed red pepper Shell, devein and wash prawns. Drain and pat dry with paper towels. Add salt, sugar and pepper, mixing well. While oil is heating to 350-degrees, prepare the battter by beating the egg, adding the flour and cornstarch. Mix thoroughly. Dip prawns in batter, drop in hot oil and deep-fry for 4 minutes. Remove and drain off excess oil. Prepare sauce by combining the listed ingredients. Heat wok, add 1 tablespoon oil, and stir-fry garlic for 1 minute. Add sauce and bring to a boil. Add deep-fried prawns, mix thoroughly, and serve. FOR DEEP FRIED PRAWMS ONLY: Follow steps 1 and 2 above. 1/2 cup Sitjar's Crispy Mix or any type of deep fry chicken batter.

Purchase at any Chinese grocery store. Add 1/4 cup and 2 tablesoon cold water. Mix well. Heat 2 cups oil to 350-degree. Dip prawn in batter and fry for 4 minutes, and serve. SOURCE: Chopstick, Cleaver and Wok.

 
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