Cooking advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Chili Sauce Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

12 Red tomatoes

2 Onions chopped fine

2 Red peppers

3 Green peppers

3 Stalkes celery

1 c Brown sugar

2 1/2 c Vinegar

2 T Pickling spices tied in bag

Cut up vegetables and put in pot and add the sugar and vinegar, mix well. Put spices in piece of cloth and tie, add this to the pot. Boil slowly for 2 1/2 hours then bottle.

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